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生果乳酪奶昔??出面飲$60?自己製作?$6都唔使?任何生果配搭都可以?好食過雪糕??自製透心涼?大人小朋友?爭住飲?營養爆燈?小型攪拌機就做到?無須加糖?️補鈣一流?腸胃暢通 ?眼睛?牙齒肌膚心臟?

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⬇️⬇️English recipe follows⬇️⬇️
鮮果乳酪奶昔

芒果草莓乳酪奶昔

材料:
芒果(細)2個
草莓2粒
乳酪80毫升
鮮奶180毫升

處理:
1. 芒果,1開2,用不鏽鋼羹起出果肉。
2. 草莓,洗淨,去椗,1開2。

程序:
1. 草莓及芒果肉,放入攪拌機內。
2. 加入乳酪1湯匙(約80毫升)。
3. 加入鮮奶180毫升。
4. 打勻。
5. 完成,可享用。

香蕉草莓乳酪奶昔

材料:
香蕉1隻
草莓2粒
乳酪80毫升
鮮奶180毫升

處理:
1. 草莓,洗淨,去椗,1開2。
2. 香蕉,去皮,切片。

程序:
1. 草莓及香蕉,放入攪拌機內。
2. 加入乳酪1湯匙(約80克毫升)。
3. 加入鮮奶180毫升。
4. 打勻。
5. 完成,可享用。

Fresh fruit yogurt

Mango and strawberry yogurt

Ingredients:
Mangoes (small) 2 Nos.
Strawberries 2 Nos.
Yogurt 80ml
Fresh milk 180ml

Preparation:
1. Mangoes, divide each mango into 2 shares, get the flesh with a stainless steel spoon.
2. Strawberries, get it rinsed. Remove anchors. Divide each strawberry into 2 shares.

Steps:
1. Flesh of strawberries and mangoes, put into blender.
2. Add in yogurt 1 tbsp (about 80ml).
3. Add in fresh milk 180ml.
4. Blend well.
5. Complete. Serve.

Banana and strawberry yogurt

Ingredients:
Banana 1 No.
Strawberries 2 Nos.
Yogurt 80ml
Fresh milk 180ml

Preparation:
1. Strawberries, get them rinsed and removed anchors. Divide each strawberry into 2 shares.
2. Banana, get it peeled and sliced.

Steps:
1. Flesh of strawberries and banana, put into blender.
2. Add in yogurt 1 tbsp (about 80ml).
3. Add in fresh milk 180ml.
4. Blend well.
5. Complete. Serve.

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Fresh Fruit Smoothies??? Easy, Creamy, Healthy!

鮮菓乳酪奶昔
簡易,濃滑, 健康

Fresh Fruit Smoothies


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